| Week 02/Wk 2 Cardio & Core.mkv | 576.04 MB |
| Week 06/Wk 6 Cardio & Core.mkv | 573.86 MB |
| Week 03/Wk 3 Legs.mkv | 560.43 MB |
| Week 04/Wk 4 Cardio & Core.mkv | 552.31 MB |
| Week 03/Wk 3 Endurance & Agility.mkv | 538.24 MB |
| Week 06/Wk 6 Isometrics.mkv | 533.05 MB |
| Week 06/Wk 6 The Crucible.mkv | 521.6 MB |
| Week 01/Wk 1 Endurance & Agility.mkv | 518.91 MB |
| Week 05/Wk 5 Legs.mkv | 516.35 MB |
| Week 05/Wk 5 Push.mkv | 514.57 MB |
| Week 04/Wk 4 Isometrics.mkv | 514.51 MB |
| Week 05/Wk 5 Endurance & Agility.mkv | 510.51 MB |
| Week 04/Wk 4 Strength & Power.mkv | 499.86 MB |
| Week 02/Wk 2 Isometrics.mkv | 497.68 MB |
| Week 03/Wk 3 Push.mkv | 497.48 MB |
| Week 05/Wk 5 Full Body Tempo.mkv | 492.3 MB |
| Week 03/Wk 3 Full Body Tempo.mkv | 490.91 MB |
| Week 06/Wk 6 Strength & Power.mkv | 488.24 MB |
| Week 01/Wk 1 Push.mkv | 485.7 MB |
| Week 04/Wk 4 The Crucible.mkv | 481.35 MB |
| Week 02/Wk 2 Strength & Power.mkv | 479.93 MB |
| Week 03/Wk 3 Pull.mkv | 475.35 MB |
| Week 01/Wk 1 Legs.mkv | 468.31 MB |
| Week 01/Wk 1 Full Body Tempo.mkv | 450.34 MB |
| Week 04/Wk 4 Total Body Push-Pull.mkv | 445.38 MB |
| Week 06/Wk 6 Total Body Push-Pull.mkv | 434.95 MB |
| Sample Workout.mkv | 434.26 MB |
| Week 02/Wk 2 Total Body Push-Pull.mkv | 429.67 MB |
| Week 05/Wk 5 Pull.mkv | 420.07 MB |
| Week 01/Wk 1 Pull.mkv | 416.27 MB |
| Week 02/Wk 2 The Crucible.mkv | 407.47 MB |
| Week 05/Wk 5 Range & Repair.mkv | 270.87 MB |
| Week 06/Wk 6 Range & Repair.mkv | 260.5 MB |
| Week 03/Wk 3 Range & Repair.mkv | 258.28 MB |
| Week 01/Wk 1 Range & Repair.mkv | 248.21 MB |
| Week 04/Wk 4 Range & Repair.mkv | 244.2 MB |
| Week 02/Wk 2 Range & Repair.mkv | 230.9 MB |
| Getting Started with 6 Weeks of THE WORK.mkv | 106.31 MB |
| Meet Amoila Cesar.mkv | 82.3 MB |
| Quick Start Nutrition Guide.pdf | 19.65 MB |
| Get Started Guide.pdf | 2.33 MB |
| Fit Test.pdf | 1.17 MB |
| Workout Calendar.pdf | 940.67 KB |