| ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4 | 242.5 MB |
| ~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process.mp4 | 229.95 MB |
| ~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4 | 194.14 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4 | 180.35 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4 | 170.12 MB |
| ~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4 | 121.05 MB |
| ~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation.mp4 | 118.16 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4 | 98.64 MB |
| ~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation.mp4 | 95.97 MB |
| ~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations.mp4 | 95.95 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4 | 82.9 MB |
| ~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4 | 72.83 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4 | 72.53 MB |
| ~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness.mp4 | 67.65 MB |
| ~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety.mp4 | 61.13 MB |
| ~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4 | 56.08 MB |
| ~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning.mp4 | 50.67 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4 | 48.17 MB |
| ~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4 | 45.73 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4 | 42.14 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4 | 41.58 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4 | 40.68 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4 | 38.6 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4 | 38.13 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4 | 37.71 MB |
| ~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that.mp4 | 36.95 MB |
| ~Get Your Files Here !/10 - Conclusion/001 Conclusion.mp4 | 32.68 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4 | 31 MB |
| ~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4 | 30.48 MB |
| ~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors.mp4 | 30 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4 | 29.07 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4 | 28.13 MB |
| ~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4 | 28.04 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 | 25.33 MB |
| ~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4 | 24.5 MB |
| ~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts.mp4 | 24.44 MB |
| ~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4 | 24.11 MB |
| ~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect.mp4 | 24.01 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4 | 18.16 MB |
| ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4 | 15.98 MB |
| ~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4 | 14.14 MB |
| ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4 | 13.58 MB |
| ~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4 | 12.39 MB |
| ~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4 | 12.17 MB |
| ~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4 | 10.53 MB |
| ~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4 | 6.97 MB |
| ~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4 | 6.2 MB |
| ~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf | 1.41 MB |
| ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf | 1.41 MB |
| ~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf | 1.38 MB |