| ~Get Your Files Here !/3. Seated Poses 101/9. Twists, Folds & Backbends Video.mp4 | 249.21 MB |
| ~Get Your Files Here !/3. Seated Poses 101/11. Stretches Video.mp4 | 242.19 MB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/6. Classic Asanas in the Chair Video.mp4 | 234.7 MB |
| ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/2. Floor Stretching Video.mp4 | 227.92 MB |
| ~Get Your Files Here !/5. Standing Poses 101/5. Classic Asanas with Chair Support Video.mp4 | 209.28 MB |
| ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/7. Savasana Video.mp4 | 187.56 MB |
| ~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/4. Balance & Low Body Conditioning Video.mp4 | 185.3 MB |
| ~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/2. Power Asanas Video.mp4 | 185.16 MB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/10. Stretches 2 Video.mp4 | 138.44 MB |
| ~Get Your Files Here !/7. Chairs and Props/2. Straps Video.mp4 | 124.45 MB |
| ~Get Your Files Here !/7. Chairs and Props/3. Bands Video.mp4 | 122.51 MB |
| ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/4. Restorative Chair Yoga Video.mp4 | 121.84 MB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/8. Core & Cardio Video.mp4 | 118.75 MB |
| ~Get Your Files Here !/3. Seated Poses 101/7. Warm-Up Video.mp4 | 109.37 MB |
| ~Get Your Files Here !/2. Chair Yoga & Philosophy/2. Trauma Informed Practices Video #1.mp4 | 95.24 MB |
| ~Get Your Files Here !/7. Chairs and Props/4. Weights Video.mp4 | 92.29 MB |
| ~Get Your Files Here !/3. Seated Poses 101/3. Block Breathing.mp4 | 86.08 MB |
| ~Get Your Files Here !/5. Standing Poses 101/3. Sun Salutation B Video.mp4 | 84.91 MB |
| ~Get Your Files Here !/3. Seated Poses 101/4. Nadi Shodhana (Alternative Nostril Breathing).mp4 | 84.17 MB |
| ~Get Your Files Here !/3. Seated Poses 101/5. Cyclical Breathing.mp4 | 81.31 MB |
| ~Get Your Files Here !/3. Seated Poses 101/2. 3 Pt. Breathing.mp4 | 70.76 MB |
| ~Get Your Files Here !/2. Chair Yoga & Philosophy/3. Trauma Informed Practices Video #2.mp4 | 62.21 MB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/3. Sun Salutation B Video.mp4 | 56.53 MB |
| ~Get Your Files Here !/5. Standing Poses 101/2. Sun Salutation A Video.mp4 | 50.56 MB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/2. Sun Salutation A Video.mp4 | 42.78 MB |
| ~Get Your Files Here !/1. Introduction/2. Welcome Video.mp4 | 16.95 MB |
| ~Get Your Files Here !/9. Final Review/2. A Word From Emily Video.mp4 | 15.59 MB |
| ~Get Your Files Here !/7. Chairs and Props/5.4 Upper Body Fold with chair.png | 587.59 KB |
| ~Get Your Files Here !/7. Chairs and Props/5.3 scorpion with chair.png | 537.9 KB |
| ~Get Your Files Here !/7. Chairs and Props/5.1 chair backbends.gif | 162.57 KB |
| ~Get Your Files Here !/2. Chair Yoga & Philosophy/2.1 brain.jpeg | 121.48 KB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/2.1 seated sun a.jpeg | 89.52 KB |
| ~Get Your Files Here !/7. Chairs and Props/5.2 Deep seated fold with bind.jpeg | 84.74 KB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/3.1 seated sunb .jpeg | 78.31 KB |
| ~Get Your Files Here !/3. Seated Poses 101/9. Twists, Folds & Backbends Video.srt | 12.67 KB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/6. Classic Asanas in the Chair Video.srt | 12.01 KB |
| ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/2. Floor Stretching Video.srt | 11.73 KB |
| ~Get Your Files Here !/3. Seated Poses 101/11. Stretches Video.srt | 11.39 KB |
| ~Get Your Files Here !/5. Standing Poses 101/5. Classic Asanas with Chair Support Video.srt | 10.71 KB |
| ~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/2. Power Asanas Video.srt | 9.87 KB |
| ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/7. Savasana Video.srt | 9.07 KB |
| ~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/4. Balance & Low Body Conditioning Video.srt | 8.65 KB |
| ~Get Your Files Here !/7. Chairs and Props/2. Straps Video.srt | 7.16 KB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/8. Core & Cardio Video.srt | 6.95 KB |
| ~Get Your Files Here !/7. Chairs and Props/3. Bands Video.srt | 6.76 KB |
| ~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/10. Stretches 2 Video.srt | 6.38 KB |
| ~Get Your Files Here !/1. Introduction/3. The Lilac Lotus Yoga Story.html | 6.35 KB |
| ~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/4. Restorative Chair Yoga Video.srt | 6.01 KB |
| ~Get Your Files Here !/3. Seated Poses 101/7. Warm-Up Video.srt | 5.5 KB |
| ~Get Your Files Here !/2. Chair Yoga & Philosophy/4. Trauma Informed Yoga Review.html | 5.5 KB |