| ~Get Your Files Here !/3. Calves/2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 | 100.38 MB |
| ~Get Your Files Here !/6. Jump Rope Exercises/1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 | 92.47 MB |
| ~Get Your Files Here !/4. Hamstring Exercises/1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 | 88.29 MB |
| ~Get Your Files Here !/4. Hamstring Exercises/2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 | 87.64 MB |
| ~Get Your Files Here !/5. Posture/1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 | 80.01 MB |
| ~Get Your Files Here !/2. Feet and Toes/3. Toe Curl, Arch Improvement and Ankle Circles.mp4 | 79.16 MB |
| ~Get Your Files Here !/2. Feet and Toes/4. Alternating Flex and Point.mp4 | 76.02 MB |
| ~Get Your Files Here !/2. Feet and Toes/1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 | 74.66 MB |
| ~Get Your Files Here !/3. Calves/1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 | 74.1 MB |
| ~Get Your Files Here !/2. Feet and Toes/2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 | 74.09 MB |
| ~Get Your Files Here !/1. Introduction/1. Welcome To The Course.mp4 | 20.77 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 Bytes |
| Get Bonus Downloads Here.url | 180 Bytes |