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[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Torrent Hash :
b4734a7e24970803d71848c571b50b3cd647c172
Content Size :
1018.76 MB
Date :
2023-01-17
Short Magnet :
Short Magnet
https://0mag.biz/!Qq5jJq QR code
Files ( 72 )size
~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4152.69 MB
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4126.32 MB
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp490.83 MB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp477.45 MB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp471.3 MB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp470.64 MB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp468.64 MB
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp460.14 MB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp433 MB
~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp427.36 MB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp426.94 MB
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp426.15 MB
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp423.41 MB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp422.96 MB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp420.32 MB
~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp418.27 MB
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp418.27 MB
~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp412.46 MB
~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp411.08 MB
~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp410.27 MB
~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp49.85 MB
~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp49.7 MB
~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp48.75 MB
~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp46.72 MB
~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp45.19 MB
~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp45.06 MB
~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp42.86 MB
~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3930.45 KB
~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg581.27 KB
~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg307.13 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf153.16 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf124.84 KB
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt10.06 KB
~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt7.8 KB
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt6.41 KB
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt5.58 KB
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt5.27 KB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt5.15 KB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt5.03 KB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt4.78 KB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt4.68 KB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt4.62 KB
~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt3.11 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html2.79 KB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt2.54 KB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt2.46 KB
~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt2.25 KB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt2.23 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt2.13 KB
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt2 KB

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