| 1. Yoga/14. Sequence 4.mp4 | 932.34 MB |
| 1. Yoga/13. Sequence 3.mp4 | 881.57 MB |
| 1. Yoga/12. Sequence 2.mp4 | 852.08 MB |
| 1. Yoga/11. Sequence 1.mp4 | 562.14 MB |
| 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.mp4 | 351.96 MB |
| 1. Yoga/10. Work with your body with a sense of acceptance and love..mp4 | 266.18 MB |
| 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4 | 192.73 MB |
| 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..mp4 | 179.84 MB |
| 1. Yoga/2. Let the breath set the pace for you today and move mindfully..mp4 | 177.82 MB |
| 1. Yoga/8. Improve your posture, your breath and your energy.mp4 | 157.27 MB |
| 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4 | 148.53 MB |
| 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..mp4 | 138.77 MB |
| 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4 | 112.99 MB |
| 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4 | 112.02 MB |
| 1. Yoga/14. Sequence 4.vtt | 29.92 KB |
| 1. Yoga/13. Sequence 3.vtt | 28.32 KB |
| 1. Yoga/12. Sequence 2.vtt | 27.23 KB |
| Yoga-Everyday-Yoga-for-Everybody.jpg | 23.76 KB |
| 1. Yoga/11. Sequence 1.vtt | 18 KB |
| 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.vtt | 11.27 KB |
| 1. Yoga/10. Work with your body with a sense of acceptance and love..vtt | 8.14 KB |
| 1. Yoga/8. Improve your posture, your breath and your energy.vtt | 6.41 KB |
| 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..vtt | 6.23 KB |
| 1. Yoga/2. Let the breath set the pace for you today and move mindfully..vtt | 6.16 KB |
| 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..vtt | 5.82 KB |
| 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..vtt | 4.99 KB |
| 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..vtt | 3.86 KB |
| 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.vtt | 3.15 KB |
| 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.vtt | 456 Bytes |