ØMagnet

[Udemy] Home and Travel Fitness Workout (2021) [En]

Torrent Hash :
1b4f74a57c1ade77d11d83ebf43ad7f5b8f90ddc
Content Size :
5.75 GB
Date :
2021-06-29
Short Magnet :
Short Magnet
https://0mag.biz/!Y9l86V QR code
Files ( 60 )size
9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.mp4754.13 MB
9. Extra Features/2. 30 min Pilates Class.mp4696.24 MB
5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.mp4405.11 MB
7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.mp4315.08 MB
4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.mp4308.25 MB
7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.mp4301.01 MB
2. Workout Essentials/4. Introduction to Pilates Core.mp4257.67 MB
7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.mp4243.82 MB
5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.mp4232.41 MB
7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.mp4225.16 MB
6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.mp4200.62 MB
8. Cool Down Sequence/1. Cool Down and Back Stretch.mp4197.87 MB
6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.mp4197.67 MB
3. Warm Up Sequence/1. Warm up.mp4172.04 MB
5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.mp4155.91 MB
7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.mp4152.37 MB
5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.mp4139.59 MB
5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.mp4115.89 MB
6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.mp4107.09 MB
1. Introduction/2. About myself.mp479.56 MB
1. Introduction/1. What is this Course About.mp478.11 MB
1. Introduction/3. Body Positivity.mp475.82 MB
4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.mp469.45 MB
4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.mp468.74 MB
2. Workout Essentials/1. How to do the Plank.mp464.42 MB
2. Workout Essentials/3. How to do the Squat.mp463.73 MB
4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.mp457.86 MB
4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.mp456.28 MB
4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.mp448.09 MB
2. Workout Essentials/2. How to do the Lunge.mp445.67 MB
9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.srt32.03 KB
9. Extra Features/2. 30 min Pilates Class.srt27.35 KB
2. Workout Essentials/4. Introduction to Pilates Core.srt12.86 KB
5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.srt12.85 KB
7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.srt12.26 KB
4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.srt9.86 KB
7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.srt9.28 KB
7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.srt9.21 KB
7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.srt8.47 KB
8. Cool Down Sequence/1. Cool Down and Back Stretch.srt7.67 KB
6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.srt7.64 KB
3. Warm Up Sequence/1. Warm up.srt7.42 KB
6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.srt6.98 KB
7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.srt6.23 KB
5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.srt6.2 KB
5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.srt5.96 KB
5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.srt5.32 KB
5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.srt4.13 KB
6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.srt4.06 KB
1. Introduction/2. About myself.srt3.89 KB

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