| 4. It's time to enjoy a Yoga class!/1. Practice Class Balance & Rest Hatha with Nancy Frohlick (60 minutes).mp4 | 1.32 GB |
| 5. Bandhas/1. Bandhas Lecture Teacher Angela Inglis.mp4 | 1.27 GB |
| 16. Mentorship - Part 1/10. Satya - Peak Pose Class Half Moon Joanna Griffin.mp4 | 1.25 GB |
| 14. Anatomy & Physiology/4. The Pelvis Lecture Teacher Nancy Frohlick.mp4 | 1.23 GB |
| 7. Yoga Sutras - Part 1/2. Yoga Sūtras Chapter 1 Lecture Teacher Angela Inglis.mp4 | 1.2 GB |
| 12. It's time to enjoy a Yoga class!/1. Practice Class Be True To You Hatha with Joanna Griffin (50 minutes).mp4 | 1.1 GB |
| 10. Chanting/3. Chanting Lecture Teacher Mark Atherton.mp4 | 958.78 MB |
| 14. Anatomy & Physiology/5. The Shoulder Girdle Lecture Teacher Angela Inglis.mp4 | 858.74 MB |
| 14. Anatomy & Physiology/3. The Knee Joint Lecture Teacher Juan Villegas.mp4 | 742.67 MB |
| 11. Meditation/3. Meditation Lecture Teacher Joanna Griffin.mp4 | 735.76 MB |
| 3. Vayus/1. Vāyus Lecture Teacher Nancy Frohlick.mp4 | 703.2 MB |
| 14. Anatomy & Physiology/2. Architecture of the Spine Lecture Teachers Juan Villegas & Mark Atherton.mp4 | 667.82 MB |
| 6. Pranayama/1. Pranayama Lecture Teacher Mark Atherton.mp4 | 607.1 MB |
| 9. It's time to enjoy a Yoga class!/1. Practice Class Sun Salutations with Angela Inglis (25 minutes).mp4 | 552.62 MB |
| 8. Sanskrit/2. Sanskrit Lecture Teacher Angela Inglis.mp4 | 524.2 MB |
| 10. Chanting/1. Practice Tutorial Intro to Chanting with Mark Atherton (20 minutes).mp4 | 493.46 MB |
| 16. Mentorship - Part 1/3. Ahimsa - Teachers Sharing Circle.mp4 | 484.25 MB |
| 8. Sanskrit/6. Sanskrit Pronunciation Lecture Teacher Mark Atherton.mp4 | 451.31 MB |
| 16. Mentorship - Part 1/5. Ahimsa - Dharma Talk by Joanna Griffin.mp4 | 424.23 MB |
| 15. The Nervous System/1. The Nervous System Lecture Teacher Mark Atherton.mp4 | 337.07 MB |
| 1. Introduction/7.1 Udemy 300 Hour - Part 1.pdf | 52.09 MB |
| 14. Anatomy & Physiology/2.1 Architecture of Spine - Slides.pdf | 17.84 MB |
| 14. Anatomy & Physiology/4.1 The Pelvis.pdf | 5.17 MB |
| 13. Yoga Philosophy - Part 2/1.1 The System of Patanjali’s Classical Yoga 1 - 8.pdf | 4.04 MB |
| 14. Anatomy & Physiology/5.1 The Shoulder Girdle.pdf | 2.85 MB |
| 14. Anatomy & Physiology/3.1 The Knee.pdf | 1.83 MB |
| 8. Sanskrit/3.1 Pronunciation & Mouth Positions.pdf | 1.29 MB |
| 8. Sanskrit/5.1 Pronunciation Key.pdf | 1.19 MB |
| 3. Vayus/7.1 The Vāyus and the 5 Koshas.pdf | 1.06 MB |
| 15. The Nervous System/5.1 Sympathetic & Parasympathetic Nervous Systems (SNS & PNS).pdf | 961.61 KB |
| 5. Bandhas/1.1 What are Bandhas.pdf | 898.6 KB |
| 2. Yoga Philosophy - Part 1/2.1 In Praise of the Philosophical Life.pdf | 701.78 KB |
| 8. Sanskrit/7.1 Sanskrit Vowels.pdf | 687.43 KB |
| 8. Sanskrit/1.1 Brief History of Sanskrit.pdf | 671.32 KB |
| 11. Meditation/1.1 What is Meditation.pdf | 466.8 KB |
| 2. Yoga Philosophy - Part 1/3.1 Why Study Yoga Philosophy_.pdf | 462.87 KB |
| 10. Chanting/4.1 Chanting in Classes.pdf | 462.24 KB |
| 10. Chanting/7.1 Language.pdf | 457.9 KB |
| 8. Sanskrit/4.1 Writing System.pdf | 430.85 KB |
| 11. Meditation/2.1 History of Meditation.pdf | 405.68 KB |
| 15. The Nervous System/2.1 Peripheral Nervous System.pdf | 381.79 KB |
| 10. Chanting/2.1 History of Chant.pdf | 368.37 KB |
| 11. Meditation/4.1 Scientific Studies.pdf | 323.92 KB |
| 6. Pranayama/3.1 Anuloma Viloma.pdf | 305.23 KB |
| 10. Chanting/6.1 The Vocal Arc of a Yoga Class.pdf | 266.16 KB |
| 3. Vayus/1.1 What are the Vāyus (Subtle Winds of Prana).pdf | 264.93 KB |
| 3. Vayus/6.1 Vyana Vāyu - The Breath of Integration.pdf | 256.4 KB |
| 2. Yoga Philosophy - Part 1/1.1 Georg Feuerstein - 1947-2012 - His Life Story.pdf | 253.18 KB |
| 3. Vayus/5.1 Samana Vāyu - The Breath of Balance.pdf | 252.95 KB |
| 5. Bandhas/4.1 Jalandhara Bandha.pdf | 252.79 KB |