| 1 - Introduction and Safety/6 - Cool Down and Stretch after Dance Practice.mp4 | 249.94 MB |
| 3 - Progressive or Followon Moves/16 - Practice Root Moves and Progressive Moves.mp4 | 141.61 MB |
| 2 - Root Moves/11 - Drill Basic Root Moves.mp4 | 110.77 MB |
| 1 - Introduction and Safety/4 - Warm Up Demonstration & Explanation.mp4 | 96.24 MB |
| 3 - Progressive or Followon Moves/15 - Egyptian 12 Turn.mp4 | 91.2 MB |
| 3 - Progressive or Followon Moves/13 - Arabic Hip Twist.mp4 | 83.75 MB |
| 4 - Transitions/17 - Transitions.mp4 | 80.63 MB |
| 3 - Progressive or Followon Moves/14 - Turkish Shimmy.mp4 | 79.91 MB |
| 2 - Root Moves/8 - Arabic.mp4 | 75.41 MB |
| 2 - Root Moves/9 - Ghawazi Shimmy.mp4 | 65.14 MB |
| 1 - Introduction and Safety/5 - Warm Up Practice.mp4 | 60.53 MB |
| 2 - Root Moves/7 - Hip Bump.mp4 | 57.31 MB |
| 1 - Introduction and Safety/2 - Safety.mp4 | 52.29 MB |
| 3 - Progressive or Followon Moves/12 - Hip Bump with Arc Arms.mp4 | 49.65 MB |
| 1 - Introduction and Safety/1 - Introduction.mp4 | 32.23 MB |
| 1 - Introduction and Safety/3 - Posture.mp4 | 26.52 MB |
| 2 - Root Moves/10 - Tribal Shimmy.mp4 | 24.83 MB |